Life & ADHD Coaching

An introduction to Life & ADHD Coaching

With Life or ADHD specific coaching we move at your pace with clear goals, tailoring therapy to your strengths, values and lived experience.

Together we will clarify your specific goals, build momentum and design a life that fits you, we will develop values‑led planning, accountability and support.

I will give you tools and systems tailored to ADHD brains: giving you motivation, structure and self‑compassion with routines that stick and utilise strength‑based strategies

Unlock your potential. Live with clarity. Thrive with Purpose.

Life doesn’t come with a manual—but it can come with a coach.
I help individuals, professionals and creatives break through the mental clutter, take decisive action, and create lives they truly love.

As a Life Coach, I blend strategic guidance with compassionate accountability to help you:

Master your mindset and silence self-doubt
Build habits that stick (without burning out)
Organise your time and priorities in a way that feels natural
Turn your ideas into action—and keep the momentum going
Transform overwhelm into clarity

Whether you’re navigating ADHD, chasing a big dream, or simply ready for more, I’m here to help you get unstuck, stay focused, and move forward with confidence.

This isn’t about “quick fixes” or generic advice. Our work together is personalised, practical, and powerful designed to fit your unique brain, lifestyle, and goals.

Imagine waking up with direction, ending your day feeling accomplished, and finally trusting yourself to follow through.

That’s not a fantasy. It’s your future—starting the day you say yes to yourself.

Do you have ADHD (diagnosed or not)? If you’ve ever:

Set 12 alarms and still hit snooze
Started 5 projects and finished… none
Forgotten what you were doing while reading this sentence
Or wondered, “Why can I crush deadlines for other people but not for myself?”

…welcome. You’re in the right place.

I’m a Life Coach & ADHD Coach who gets how your brain works—because I work with brains like yours every day.

I’m here to help you:

Figure out your priorities without feeling boxed in
Actually follow through (yes, it’s possible)
Turn your “million ideas” into one awesome plan
Make routines that work with your brain, not against it
Feel a little less “chaos” and a lot more “got this”

We’ll ditch the guilt, shrink the overwhelm, and build a life that feels doable and exciting.

No boring lectures, no shame, no one-size-fits-all advice—just real talk, real tools, and a coach who’s in your corner.

Your big, brilliant brain isn’t broken—it just needs the right game plan.