Eco Therapy
Green space is massively important for our physical and mental well-being. Interaction and engagement with green space have been linked with an increased length of life and a decreased risk…
Blog
Why Choose Counselling?
There have been a few times in my life when I sought out counselling myself such as for post-natal depression, anxiety at work and more recently bereavement so I know…
What Can Hypnotherapy Help Me With?
Hypnotherapy can help with an endless list of issues that are stopping you from enjoying your very best life, ranging from anxiety, phobias of all kinds to weight loss and…