Blog

What Is Eco Therapy

Eco Therapy

Green space is massively important for our physical and mental well-being. Interaction and engagement with green space have been linked with an increased length of life and a decreased risk…
Blog – Why Choose Counselling

Why Choose Counselling?

There have been a few times in my life when I sought out counselling myself such as for post-natal depression, anxiety at work and more recently bereavement so I know…