Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help you to:
My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
From time to time we all suffer from anxiety, stress, or lack of confidence. These feelings are all part of normal life, but sometimes they become too much to handle and this can have a very negative impact on our long-term happiness and well-being.
Hypnotherapy is a proven, respected and very effective way to help you get over these problems, lead a more productive, happier life and reach your full potential.
Hypnosis is actually a completely normal phenomenon which can be used to help address issues or habits that we wish to change. Sessions should always be…
Effective hypnosis utilising techniques such Neuro Linguistic Programming (NLP), visualisation, mindfulness and guided imagery allows you to enter a relaxed state of mind that enables change to happen. All negative thought patterns can be addressed in a safe and secure environment.
Anxiety & Stress Reduction
Exam Nerves
Panic Attacks
Eating Disorders
Self-confidence
Driving Tests
Fears & Phobias
Virtual Gastric Band
Weight Management
Motivation
Building Confidence
Pain Control
Addictions & Compulsions
Stop Smoking
Insomnia & Sleep Problems
Relationships