East Coast Therapies
Hypnotherapy & Counselling Services
in the Lowestoft area
What is hypnotherapy & how can it help?
Hypnosis is actually a completely normal phenomenon which can be used to help address issues or habits that we wish to change.
Sessions should always be…
- Relaxing and comforting
- Allow you to communicate effectively with your sub-consciousness
- Provide an improved up to date perspective of your life
- Help you to connect your thoughts and feelings
Effective hypnosis utilising techniques such Neuro Linguistic Programming (NLP), visualisation, mindfulness and guided imagery allows you to enter a relaxed state of mind that enables change to happen. All negative thought patterns can be addressed in a safe and secure environment.
Improve your life through hypnosis
From time to time we all suffer from anxiety, stress, or lack of confidence. These feelings are all part of normal life, but sometimes they become too much to handle and this can have a very negative impact on our long-term happiness and well-being.
Hypnotherapy is a proven, respected and very effective way to help you get over these problems, lead a more productive, happier life and reach your full potential.
Why choose counselling?
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help you to:
- gain relief and clarity
- bring about changes in your awareness and perception
- feel empowered
- feel more in control
My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Is there something you would like to change, but just don't know how?
- Anxiety and Stress Reduction
- Self-confidence
- Weight Management
- Addictions and Compulsions
- Exam Nerves
- Driving Tests
- Motivation
- Stop Smoking
- Panic Attacks
- Fears and Phobias
- Building Confidence
- Insomnia and Sleep Problems
- Eating Disorders
- Virtual Gastric Band
- Pain Control
- Relationships
It is important to make sure I am the right therapist for you, so please call me for a
confidential chat to discuss how you can move forward and improve your life today