EMDR is a structured, trauma‑focused therapy to help reprocess distressing memories to rewrite the story your mind keeps replaying.
Some experiences don’t just live in your memory—they live in your body, your thoughts, your reactions. You may know the past is over, yet it still feels like it’s happening right now.
That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in.
It’s a powerful, evidence-based approach that helps your brain process and heal from trauma, anxiety, grief, and painful memories—without having to relive every detail.
In our sessions, we work together to:
EMDR is not about “forgetting” what happened—it’s about freeing yourself from the grip it has on your present life.
Scientific research has established EMDR as effective for post-traumatic stress. However, clinicians also have reported success using EMDR in treatment of the following conditions:
Imagine feeling calmer, lighter, and able to move forward without the past pulling you back.
That’s not wishful thinking—it’s what healing can feel like.
You are not broken. You are processing, and you are capable of profound change.
Let’s help your mind finally close those open loops and give you the peace you deserve.
Reach out today to learn more or book your first EMDR session.