Life can be unpredictable, some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a BACP accredited professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control.
With counselling you will gain an understanding of why you are feeling the way you are, working together on an equal level we can find a healthier way forward. I understand that revealing your thoughts and feelings to a stranger is not always easy, I have utilised therapy myself in previous years for things such as post-natal depression, work-related anxiety and empty nest syndrome and I found the experiences positive and immensely invaluable. As an extensively trained and accredited psychotherapist I can provide to you a confidential, non-judgemental and empathic environment where trust can be built, allowing exploration to flow naturally when the time is right for you. I will support you and encourage you throughout.
My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
My private practice offers a beautiful restful and relaxing therapy room although I also offer nationwide online and telephone sessions as well as highly therapeutic eco-friendly walk and talk sessions.
Over the last 30 years I have expanded my knowledge and experience in working with various organisations such as Social Services, Victim Support, Action for Children and the Fire service for example. Continuing professional development is my priority to ensure I deliver the best services I can to all my clients. We will work together to form a therapeutic relationship in complete confidence without any judgement. I will really listen to you and help you manage the future.
I offer adult or young people short- or long-term therapy to suit your needs.
50 minute session for 1:1 Counselling
£50
Young People 11-15 Years 30 minute session
£30
50 minute session for couples or family Counselling
£65
Outside therapy sessions may be suitable for some clients and are available on request. The duration and fees are the same.
There are various suitable outside walks I utilise such as Gunton Woods, Normanston Park and the sea wall at North Denes.
This shortlist is to give an idea of difficulties that may lead someone to seek talking therapy. It is by no means exhaustive, we are all individual and your reasons will be unique to you.
Therapies offered: