East Coast Therapies

Counselling and Hypnotherapy Services in the Lowestoft area

Why Choose Counselling?

Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help you to:

  • gain relief and clarity
  • bring about changes in your awareness and perception
  • feel empowered
  • feel more in control

My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.

Improve your life through hypnosis

From time to time we all suffer from anxiety, stress, or lack of confidence. These feelings are all part of normal life, but sometimes they become too much to handle and this can have a very negative impact on our long-term happiness and well-being.

Hypnotherapy is a proven, respected and very effective way to help you get over these problems, lead a more productive, happier life and reach your full potential.

What is Hypnotherapy & How Can it Help?

Hypnosis is actually a completely normal phenomenon which can be used to help address issues or habits that we wish to change. ​ Sessions should always be…

  • Relaxing and comforting
  • Allow you to communicate effectively with your sub-consciousness
  • Provide an improved up to date perspective of your life
  • Help you to connect your thoughts and feelings

Effective hypnosis utilising techniques such Neuro Linguistic Programming (NLP), visualisation, mindfulness and guided imagery allows you to enter a relaxed state of mind that enables change to happen. All negative thought patterns can be addressed in a safe and secure environment.

Is there something you would like to change, but just don't know how?

The list of areas I can help with is endless but can include:

Anxiety & Stress Reduction

Exam Nerves

Panic Attacks

Eating Disorders

Self-confidence

Driving Tests

Fears & Phobias

Virtual Gastric Band

Weight Management

Motivation

Building Confidence

Pain Control

Addictions & Compulsions

Stop Smoking

Insomnia & Sleep Problems

Relationships